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Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.
Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process.
If you’re interested in trying raw honey, buy it from a trusted local producer. Here are some health benefits raw honey has to offer:
Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.
Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.
Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.
Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.
Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.
Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.
Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.
It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.
It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.
Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties.
The flavor of a particular type of honey will vary based on the types of flower from which the nectar was harvested.
Both raw and pasteurized forms of honey are available. Raw honey is removed from the hive and bottled directly, and as such will contain trace amounts of yeast, wax, and pollen. Consuming local raw honey is believed to help with seasonal allergies, due to repeated exposure to the pollen in the area. Pasteurized honey has been heated and processed to remove impurities.
Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. Modern medical science has managed to find uses for honey in chronic wound management and combating infection.
This MNT Knowledge Center article includes a brief history of honey in traditional medicine and explains some of its potential health benefits.
Fast facts on honey
- Honey is linked to wound-healing properties and antibacterial action.
- It has been used in medicine for over 5,000 years.
- Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish.
- Do not give honey to children under 12 months old.
Modern science is finding evidence for many of the historical uses of honey.
1) Healing wounds and burns
There have been some cases in which people have reported positive effects of using honey in treating wounds.
A review published in The Cochrane Library indicated that honey might be able to help heal burns. The lead author of the study said that “topical honey is cheaper than other interventions, notably oral antibiotics, which are often used and may have other deleterious side effects.”
However, there is a lack of evidence to fully support this claim. In fact, a study published in The Lancet Infectious Diseases concluded that applying medical-grade honey to the wounds of patients has no advantage over normal antibiotics among patients undergoing dialysis.
2) Reducing the duration of diarrhea
According to research-based reviews on honey, it has been shown to decrease the severity and duration of diarrhea. Honey also promotes increased potassium and water intake, which is particularly helpful when experiencing diarrhea.
Research that took place in Lagos, Nigeria suggests that honey has also shown the ability to block the actions of pathogens that commonly cause diarrhea.
3) Preventing acid reflux
Recent research has shown that honey can reduce the upward flow of stomach acid and undigested food by lining the esophagus and stomach.
4) Fighting infections
In 2010, scientists from the Academic Medical Center at the University of Amsterdam reported in FASEB Journal that honey’s ability to kill bacteria lies in a protein called defensin-1.
A more recent study in the European Journal of Clinical Microbiology & Infectious Diseases showed that a certain type of honey, called Manuka honey, can help prevent the bacteria Clostridium difficile from settling in the body. C. difficile is known for causing severe diarrhea and sickness.
Some studies have revealed that Manuka honey may even be effective for the treatment of MRSA infections.
Dr. Jenkins concluded:
“Manuka and other honeys have been known to have wound healing and anti-bacterial properties for some time. But the way in which they act is still not known. If we can discover exactly how Manuka honey inhibits MRSA, it could be used more frequently as a first-line treatment for infections with bacteria that are resistant to many currently available antibiotics.”
Manuka honey may even help reverse bacterial resistance to antibiotics, according to research presented in the journal Letters in Applied Microbiology. This type of honey showed action against Ureaplasma urealyticum, a bacteria that is resistant to many different antibiotics.
“Parents rated the honey products higher than the silan date extract for symptomatic relief of their children’s nocturnal cough and sleep difficulty due to URI (upper respiratory infection). Honey may be a preferable treatment for cough and sleep difficulty associated with childhood URI.”
In The Scientific World Journal, researchers provided data confirming that natural honey was as effective as a eusol antiseptic solution in reducing wound infections.
There is a great deal of evidence supporting the use of honey as a remedy for infection.
5) Relieving cold and cough symptoms
The World Health Organization (WHO) recommends honey as a natural cough remedy.
The American Academy of Pediatrics also recognizes honey as a treatment for a cough.
However, they advise that honey is not suitable for children under the age of one year.
A 2007 study by Penn State College of Medicine suggested that honey reduced night-time coughing and improved sleep quality in children with upper respiratory infection to a greater degree than the cough medicine dextromethorphan.
6) Replacing added sugar in the diet
Honey’s sweet flavor makes it an ideal substitute for sugar in the diet.
Honey can be added to food and beverages to sweeten the taste without the negative health impact of added sugars. However, since honey is still a sweetener, it is important to remain mindful of how much honey being is used.
Honey has been used to treat a wide array of illnesses, ailments, and injuries.
It can be mixed with other remedies and consumed or rubbed onto the skin. Practitioners of Ayurvedic medicine have attempted to use honey as a remedy for the following:
- sleep disturbance
- vision problems
- bad breath
- teething pain, in children over a year old
- cough and asthma
- stomach ulcers
- diarrhea and dysentery
- bedwetting and frequent urination
- high blood pressure
- hangover relief
- eczema and dermatitis
- burns, cuts, and wounds
While not all uses of honey are confirmed as effective, trying it as treatment will not make conditions any worse or cause harm.
Honey is sometimes touted as a cosmetic solution for cracked, dry, pimply, or clogged skin.